Books
Two compact self-help books based on mindfulness, compassion, and meaningful action.
Understand how depression and anxiety work, and learn practical techniques to overcome them.
The Little Depression Workbook
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"The Little Depression Workbook provides clear, evidence-based guidance and practical skills. It is written with compassion, inspiration, and a sense of common humanity. Depression is not just a journey out of darkness, but also into the light. This book provides a route-map for living well beyond depression."
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Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford
The Little Anxiety Workbook
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“This book never bogs down and never
distracts - it acts. If you aren't sure about an exercise, don't worry - there will be another
alternative just a page away. It reminds me of how you get a cork out of a bottle when it's stuck - yes, keep pushing, but constantly from a different angle. These small, rapid steps can quickly add up. My suggestion: if you feel stuck with your anxiety issues, give this book a try.”
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Steven C. Hayes, originator and co-developer of Acceptance and Commitment Therapy (ACT), Foundation Professor of Psychology, University of Nevada Reno